6 Lesser Known Not To Be Overlooked – #2 Piriformis
What is it? Located right next to your gluteal complex (i.e. your backside or butt) this little muscle has a tendency to be overworked at quite tight. This is likely due to a weakness in the hamstrings...
View Article6 Lesser Known Muscles Not To Be Overlooked – #3 Psoas
What is it? The psoas is one of your body’s main back stabilisers and hip flexors. It is, in fact, the only hip flexor that can move your leg beyond 90 degrees of flexion. This is a result of the...
View Article6 Lesser Known Muscles Not To Be Overlooked – #4 Tensor Fascia Latae (TFL)
What is it? The TFL starts along the outer edge of your hip and connects into the IT band and down to the lateral side of the knee. It plays a role in flexion, internal rotation and abduction movements...
View ArticleHow to Spend Less Time in the Gym and See Better, Faster Results
Everyone who’s trying to get fit wants to see results right away. And while there’s no magic pill or “quick fix”, there is one thing you can start doing differently in your workouts to speed up your...
View ArticleBuild Muscle and Burn Fat From The Comfort Of Your Own Home
If you want that ‘ultimate’ beach body, building a little lean muscle will help you get there. There are two main reasons for this: 1. Muscle is what gives you body that lean, sleek, sexy look. 2. The...
View ArticleUse this Technique to Burn More Fat and Build More Muscle
If you want to go flab to fab, try this technique on for size… It’s called supersets (and in a moment, you’ll see why they’re so super!) Simply put, a super set is when you do two exercises...
View ArticlePersonal Trainer Burpee Challenge
I think it’s syn ominous amongst personal training clients that ZERO people like Burpees. In fact, just the other day we set a trainer burpee challenge on our facebook page where 1 like = 5 Burpees. So...
View ArticleClik here to view.
The Complete Guide To Interval Training
For anyone that’s trained with us in our Castle Hill personal training studio you’ll know that we’re big fans of interval training. In fact, if you want results it’s the only way to go. In line with...
View ArticleIt Takes Less Than You Think
How long should you workout each day to see results? This is a pretty common question that a lot of our trainer- Balance Health and Performance Castle Hill. s get asked by new clients in our Castle...
View ArticleClik here to view.
Coaching To Neutral
Coaching a client into a neutral position can be one of those tasks that seem endless for some trainers. But is it really necessary? Let’s take a look at some of the reasons why maintaining a neutral...
View Article
